Yoga With Adriene

591,199 views 3 months ago

Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core-focused movement - that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice, yoga teaches us to work with the whole body, the whole self. So take this time for you! Let this be your moment to check in with yourself physically, emotionally, and energetically. This practice is designed to fire up your core without putting weight on your wrists or hands, making it perfect for those with upper body sensitivity or anyone looking for a fresh approach to core work. Ready to feel strong from the center? Let’s begin. Bring a block if you have one! (no worries if not!) Let me know how it goes for you in the comments! For more videos like this, check out: Deep Core: https://youtu.be/BPobdbmzY9o Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8 10 Minute Core Yoga Workout: https://youtu.be/a83LhW_CX4g Finding Your Center: https://youtu.be/rgeTSarKZ8c - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Integrate - YWA May 2025

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May is calling you to harmonize your words with action– acknowledge your inner knowing, trust it, feel it with every aspect of your being. The word yoga translates to yuj– “yolk” or “unite” in Sanskrit. The practice of embracing unity is not just about a collective oneness, but a oneness in mind, body and spirit too. It is my hope that this practice calendar serves as a good friend to you this month, supporting you on your journey and motivating you toward more consistent practice. This month: INTEGRATEThink: uniting breath with movement, cultivating awareness, and embodying loving consciousness. May’s curation of practices are here to guide you closer to your true Self, with a capital “S.” In yoga philosophy, the "true self" is called Purusha, the pure consciousness or witness. Yoga is the act of noticing, integrating, and beholding who you truly are. It is the act of responding, rather than reacting, through the lens of love. It is taking your practice into the real world, a daily dance of aligning your thoughts, words, and actions with your deepest truths. Let your intuition inform your asanas, let stillness transform your thoughts, let self-compassion liberate your authenticity. Let’s practice together. What do you say?Happy May, Adriene